Banana Crum Muffins

1 1/2 cups all-purpose flour
1 teaspoon baking soda
1 teaspoon baking powder
1/2 teaspoon salt
3 bananas, mashed
3/4 cup white sugar
1 egg, lightly beaten
1/3 cup butter, melted
1/3 cup packed brown sugar
2 tablespoons all-purpose flour
1/8 teaspoon ground cinnamon
1 tablespoon butter

DIRECTIONS
Preheat oven to 375 degrees F Lightly grease 10 muffin cups, or line with muffin papers. In a large bowl, mix together 1 1/2 cups flour, baking soda, baking powder and salt. In another bowl, beat together bananas, sugar, egg and melted butter. Stir the banana mixture into the flour mixture just until moistened. Spoon batter into prepared muffin cups.
In a small bowl, mix together brown sugar, 2 tablespoons flour and cinnamon. Cut in 1 tablespoon butter until mixture resembles coarse cornmeal. Sprinkle topping over muffins.
Bake in preheated oven for 18 to 20 minutes, until a toothpick inserted into center of a muffin comes out clean.
(Great for company-Yummy)

Original All-Bran Muffins

1 ¼ cups all-purpose flour
½ cup sugar
1 T. baking powder
¼ tsp salt
2 cups Kellogg’s All-Bran cereal
1 ¼ cups fat-free milk
1 egg
¼ cup oil

Stir together flour, sugar, baking powder and salt. Set aside.
In a large mixing bowl, combine cereal and milk. Let stand about 2 minutes or until cereal softens. Add egg and oil. Beat well. Add flour mixture, stirring only until combined. Portion evenly into muffin pan (12) coated with cooking spray. Bake at 400 about 20 minutes or until golden brown. Serve warm.

To lighten: use 2 T. sugar, 2 T oil and substitute 2 egg whites for 1 egg.
Or substitute 2 egg whites for 1 egg and ¼ cup applesauce for ¼ cup oil.

Nutrition for 1 muffin Calories 160, fat 5 g, fiber 4 grams protein 4 g

(3 WW points per muffin)

By: Jan

LeNell's Healthy and Yummy Bran Muffins

** These are the best things to keep in the freezer and just pop in the microwave before work. Shane even loves them.

6 C bran cereal (a whole box)
1 C boiling water
4 eggs
1 and 1/2 C sugar
3/4 C apple sauce
1/4 C oil
5 C flour (half wheat, half white)
5 t baking soda
2 t salt
1 quart buttermilk (or normal milk with 4 T of lemon juice - let sit for 5 min)

Mix 2 C bran with boiling water. Add eggs, sugar, oil. Mix salt and baking powder in with the flour. Add all at once and stir.

Bake at 400 degrees 18-20 min.

Makes a lot!