Original All-Bran Muffins

1 ¼ cups all-purpose flour
½ cup sugar
1 T. baking powder
¼ tsp salt
2 cups Kellogg’s All-Bran cereal
1 ¼ cups fat-free milk
1 egg
¼ cup oil

Stir together flour, sugar, baking powder and salt. Set aside.
In a large mixing bowl, combine cereal and milk. Let stand about 2 minutes or until cereal softens. Add egg and oil. Beat well. Add flour mixture, stirring only until combined. Portion evenly into muffin pan (12) coated with cooking spray. Bake at 400 about 20 minutes or until golden brown. Serve warm.

To lighten: use 2 T. sugar, 2 T oil and substitute 2 egg whites for 1 egg.
Or substitute 2 egg whites for 1 egg and ¼ cup applesauce for ¼ cup oil.

Nutrition for 1 muffin Calories 160, fat 5 g, fiber 4 grams protein 4 g

(3 WW points per muffin)

By: Jan