(from Jane Merill Cookbook)
1 cup whole wheat flour
2 tsp baking powder
¼ tsp salt
1 beaten egg
1 T. honey or sugar
1 T. oil
1 cup skim milk
Mix dry ingredients. Add egg, honey, oil, and milk, stirring just until flour is moistened. Batter will be slightly lumpy. For lighter pancakes or waffles, separate eggs, beat whites until stiff, anf fold into batter the last minute. Bake immediately on a hot griddle, or in a hot waffle iron.
Yield 12 2 inch pancakes
Per serving cal-61, protein-2 fiber-2 carb-9
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